Why is it important to protect the skin from the sun?
1. Preventing skin cancer: Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. Prolonged exposure to the sun without proper protection can lead to the formation of malignant growths, such as melanoma.
2. Preventing premature aging: UV radiation promotes photoaging of the skin, manifested by wrinkles, age spots and loss of elasticity.
3. Sunburn Prevention: Sunburn can be painful and cause the skin to peel. They also increase the risk of skin cancer.
How to choose the right SPF?
1. Determination of SPF level:
• SPF (Sun Protection Factor) shows how effectively a sunscreen protects the skin from UV radiation. It is recommended to use products with an SPF of at least 30 for everyday protection. For intensive exposure to the sun (for example, on the beach), it is better to choose SPF 50+.
2. Considering skin type:
• Fair skin is more sensitive to UV radiation and therefore needs a higher SPF. Darker skin has natural protection, but also needs protection.
3. Selection of a wide range of protection:
• The product should provide protection against UV-A and UV-B rays to prevent both short-term and long-term skin damage.
4. Water resistance:
• If you plan to swim or sweat a lot, choose water-resistant sunscreens. However, remember that even waterproof products need to be reapplied after swimming or every 2 hours.
5. Allergy testing:
• If you have sensitive skin or are prone to allergies, choose hypoallergenic products without fragrances and preservatives.
Rules for applying sunscreen
1. Correct amount:
• For the face and neck, you need about 1 teaspoon of the product. For the body - about 30 ml (about 2 tablespoons).
2. Application time:
• Apply the product 15-30 minutes before going out in the sun so that it has time to absorb and start working.
3. Re-application:
• Re-apply every 2 hours and after swimming or sweating profusely.
Proper protection of the skin from the sun will help to avoid many health problems and keep the skin young and healthy for many years.