Imagine that your skin is a beautiful garden that needs regular watering. Skin hydration is exactly the "watering" that provides your skin with vital moisture. Hydration is not just applying cream or any other means. It is a comprehensive approach that includes external and in..
B vitamins play a key role in maintaining the health and beauty of our hair and skin. These important nutrients are involved in many metabolic processes that affect appearance. Let's take a closer look at how each of the B vitamins contributes to beauty. The main B vitamins a..
Nighttime is an ideal period for skin recovery and regeneration. It is at night that our skin is most susceptible to active components that help it recover from daytime stress. Therefore, I want to share a detailed overview of an effective nighttime face care routine. 1. Clean..
Autumn is a time when our hair and skin need extra support due to weather changes, lower temperatures and increased humidity. Vitamin support will help keep them healthy and attractive. Below are 5 important vitamins that you should add to your diet in the fall. 1..
As a doctor with many years of experience, I often come across questions from patients about determining their skin type and choosing the right care. Therefore, today I briefly addressed the question "How to determine your skin type?" Determination of skin type There are 5 ..