Autumn is a time when our hair and skin need extra support due to weather changes, lower temperatures and increased humidity.
Vitamin support will help keep them healthy and attractive. Below are 5 important vitamins that you should add to your diet in the fall.
1. Vitamin D
As fall approaches, sunlight becomes less, leading to a deficiency of vitamin D. It is important for skin health, supporting the immune system, and preventing dry skin and hair loss. It is best to get it from food supplements or fish oil.
2. Vitamin E
This vitamin is a natural antioxidant that protects the skin from free radicals and aging. Vitamin E helps restore the skin's natural barrier, keeping it hydrated and supple. It also promotes healthy hair growth by protecting it from damage.
3. Vitamin C
One of the most important vitamins for maintaining youthful skin. Vitamin C stimulates the production of collagen, which makes the skin smooth and elastic. It also helps with hair loss by maintaining blood circulation in the scalp.
4. Biotin (Vitamin B7)
Biotin is considered key to hair health. It strengthens hair follicles, improves hair structure and promotes its rapid growth. For the skin, biotin helps reduce flaking and dryness while maintaining skin elasticity.
5. Vitamin A
Vitamin A helps regulate sebum production, which is especially important for those who suffer from dry skin or hair problems. It also promotes rapid regeneration of skin cells and protects hair from breakage.
Proper use of vitamins in autumn will help not only to maintain the beauty of hair and skin, but also to prepare the body for the winter season. Add these five vitamins to your daily diet and enjoy health and beauty.