Co-washing, or washing with conditioner, is a popular hair care method that involves using only conditioner instead of shampoo. This approach preserves the natural hydrobalance without disturbing the protective layer of the scalp and hair. This is especially useful for those ..
Curly hair is a real treasure, but it requires a special approach and care. If you are the owner of bouncy curls, this article will help you reveal all the beauty of your hair. Curly hair has a unique structure. It is more porous and prone to dryness than straight hair. Ea..
Imagine that your skin is a beautiful garden that needs regular watering. Skin hydration is exactly the "watering" that provides your skin with vital moisture. Hydration is not just applying cream or any other means. It is a comprehensive approach that includes external and in..
B vitamins play a key role in maintaining the health and beauty of our hair and skin. These important nutrients are involved in many metabolic processes that affect appearance. Let's take a closer look at how each of the B vitamins contributes to beauty. The main B vitamins a..
The change of seasons always brings something new and our hair reacts to these changes too! In order for your hair to remain healthy, shiny and beautiful at any time of the year, it is important to adjust the care correctly. Therefore, I have prepared for you some simple and effe..
Nighttime is an ideal period for skin recovery and regeneration. It is at night that our skin is most susceptible to active components that help it recover from daytime stress. Therefore, I want to share a detailed overview of an effective nighttime face care routine. 1. Clean..
Autumn is a time when our hair and skin need extra support due to weather changes, lower temperatures and increased humidity. Vitamin support will help keep them healthy and attractive. Below are 5 important vitamins that you should add to your diet in the fall. 1..
As a doctor with many years of experience, I often come across questions from patients about determining their skin type and choosing the right care. Therefore, today I briefly addressed the question "How to determine your skin type?" Determination of skin type There are 5 ..
Seasonal hair loss is a common fall problem. Нere are some tips to protect your hair: 1. Balanced nutrition and vitamins.Provide the body with the necessary nutrients. 2. Proper care: - use a mild shampoo. - use LUM nourishing hair mask regularly. - try arga..
Healthy and well-groomed hair is not only a matter of aesthetics, but also an important indicator of general health. One of the key aspects of hair care is regular haircuts. However, many people wonder: how often should you cut your hair for optimal hair growth and health? The..
In search of perfect skin, many dream of its flawless smoothness and even tone, similar to porcelain. LUM introduces its Lifting Serum, which uses unique ingredients to transform the skin, making it soft, firm and healthy. The main components of this serum are jojoba oil,..
Silk fabric is not just luxurious, it is a real treasure for your beauty. This material has incredible properties that can significantly improve the condition of your hair and skin. Let's look at why silk fabric deserves a special place in your self-care and how to properly care ..
When you apply a nourishing or strengthening mask to your hair, using a special brush can greatly increase its effectiveness. That's why: uniform application: the brush allows you to evenly distribute the mask over the entire length and surface of the hair, ensuring its uni..
Summer is a time of joy and sunny walks, but also trials for our hair. A change in weather conditions can significantly affect the health and appearance of our curls. Hair fluid is an indispensable tool in the care of your curls, especially in this hot season. So, why should y..
Weak and brittle nails can be the result of many factors, such as vitamin deficiency, frequent contact with water, chemicals, or even genetic predisposition. Here are some tips on how to strengthen your nails and improve their condition. Nail care: 1. Protection from damage..
Why is it important to moisturize the skin? 1. Preservation of the skin barrier function: • The skin performs a barrier function, protecting the body from harmful external influences. Moisturized skin performs this function more effectively,..
Natural oils have become popular hair care products due to their many benefits. Here are the main ones: 1. Moisturizing and nutrition. Natural oils, such as coconut, olive, and argan, are able to penetrate deep into the hair structure, providing it with moisture and nutrition...
Why is it important to protect the skin from the sun? 1. Preventing skin cancer: Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. Prolonged exposure to the sun without proper protection can lead to the formation of malignant grow..