![The importance of moisturizing your skin: how and why you should do it every day](https://lum.one/image/cache/catalog/article/img_4908-1000x760.jpeg)
Why is it important to moisturize the skin?
1. Preservation of the skin barrier function:
• The skin performs a barrier function, protecting the body from harmful external influences. Moisturized skin performs this function more effectively, preventing moisture loss and the penetration of harmful substances.
2. Prevention of dryness and flaking:
• Dry skin is prone to flaking, itching and irritation. Regular moisturizing helps keep skin soft, smooth and comfortable.
3. Reducing the appearance of wrinkles:
• Moisturized skin appears more supple and elastic, helping to reduce the appearance of fine lines and prevent premature aging.
4. Improving skin texture and tone:
• Moisturization helps even out skin texture, making it smoother and more even. It also helps improve skin tone by reducing redness and pigmentation.
5. Maintaining skin health:
• Moisturized skin better resists damage and recovers faster from stressors such as exposure to the sun, wind or pollution.
How to properly moisturize the skin every day?
1. Choosing the appropriate tool:
• Choose a moisturizer that suits your skin type. Richer creams are suitable for dry skin, lighter lotions or gels for oily skin, hypoallergenic fragrance-free products for sensitive skin.
2. Regularity of application:
• Moisturize the skin every day, morning and evening, after cleansing. It helps retain moisture in the skin and keep it looking healthy.
3. Application on wet skin:
• The best time to apply moisturizer is right after showering or washing, when the skin is still slightly damp. This helps the product to absorb better and retain moisture.
4. Don't forget the neck and décolletage:
• These areas are often overlooked, but they also need daily moisture to prevent wrinkles and dryness.
5. Protection from the sun:
• During the day, use a moisturizer with SPF to protect your skin from UV rays. This will help prevent sun damage and premature aging.
Additional tips
• Drink enough water: Internal hydration is also important, so make sure you drink enough water every day.
• Avoid harsh cleansers: They can dry out the skin, so choose mild, sulfate-free cleansers.
• Use a humidifier: During the heating season or in a dry climate, this will help maintain the optimal level of humidity in the room.
Daily moisturizing of the skin is a key element in skin care, helping to maintain its health, beauty and youth.