Regular head massage can improve blood circulation to hair follicles, promote hair restoration, generally improve scalp health and reduce hair loss.
It can also reduce tension and stress, which can affect the condition of the hair.
It can stimulate the production of natural scalp oils that nourish hair and make it stronger and shiny.
Here are a few steps to massage your scalp:
1. Start with hair separation: Use your fingers to divide your hair into several equal sections to prepare your scalp for massage.
2. Start with light movements: Don't start with a strong push. Start with light, circular movements of the fingers on the scalp.
3. Gradually increase the pressure: Gradually increase the pressure until it is comfortable for you. Remember not to press too hard so as not to damage the scalp.
4. Concentrate on problem areas: If you have problem areas, such as delayed hair growth or dry skin, concentrate on them, giving them more attention and massage.
5. Massage for 5-10 minutes: Continue to massage your scalp for 5-10 minutes for maximum effect.
6. Finish with light movements: At the end of the massage, slowly reduce the pressure and finish with light, circular movements to relax the scalp.
